If I can turn back the clock, I would seriously consider the Nikon SB-R200 instead of the SB-400 as my first flash. For $40 more, here's the reasons why:
Strengths
- Small and equally lightweight
- Its wireless and can be commanded directly from the Nikon D90
- Get it to sit on a table/floor or clamped onto a nearby stand/rack for flash operation AS-20
- Comes with colored filter sets SJ-R200
- Diffuser-friendly with SW-12
- Interoperable with Nikon SB-600/900
- Auto FP High-speed sync capable with Nikon D90
- FV Lock ready with i-TTL Nikon CLS capability
- Cannot be mounted on Nikon D90 hot shoe, must be handheld or placed on the floor/clipped
- 50% lesser flash power over Nikon SB-400 (similar to built-in flash strength)
- White balance auto adjustment prompt to Nikon D90
- Uses less common battery type - CR123 versus AA